Body Peace - Nina Manolson

Nina Manolson has been coaching women for the past 25 years to find peace with their bodies. 

In this episode, she shares her wisdom on… 

  • What embodiment looks like and feels like
  • Ways in which culture has pulled us away from embracing our own intuition 
  • Leading from a place of embodiment
  • Shifting from being an object to the subject of power within our own lives 
  • Building trust with ourselves to eat intuitively 
  • The importance of asking our bodies, “What do I feel? What do I need? What would nourish me now?”
  • Reclaiming pleasure from within our own bodies 

For more of Nina’s work, follow her:

IG: @NinaManolson

Download Practicing Body-Peace Journal (it’s free!)

Work with Nina Manolson 

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Song Credit: All Related, by Nessi Gomes